keto pork chops and sauerkraut

https://www.thespruceeats.com/pork-chop-and-sauerkraut-bake-recipe-3059425 Sweet potatoes, onion, apples, sauerkraut, and pork are wonderful in this recipe. Fiber 4g 17%. The sauerkraut was soooo good and even began to brown a little in the crock pot. The meat is so tender you can shred it with a fork. WOW! 3. this link is to an external site that may or may not meet accessibility guidelines. Succulent and flavor-rich, these Instant Pot Keto Smothered Pork Chops are low in carbs, paleo and have a whole30 option as well. Information is not currently available for this nutrient. Choose boneless loin chops for this recipe; that is the cut that is most tender. Tightly cover and back 1/2 hour. No need to grease pan first. 8g Total Carbs . Save my name, email, and website in this browser for the next time I comment. My husband and I both enjoyed! Iron 1.3mg 7% * Percent Daily Values are … As a soldier during WWII my Dad learned to make this hearty pork dish from a local German woman during the Allied occupation of Germany. Dec 12, 2018 - Instant Pot Pork and Sauerkraut is made with apples for a perfectly balanced sweet and tangy pork roast that is ready in less than an hour. Flip. Top with pork chops. I did cut the sugar down to 1/4 cup and it was plenty sweet. Preheat oven to 350 degrees F (175 degrees C). Trim off any excess fat from the chops. Tips and Variations. Layer 4 slices of Swiss cheese, 5-6 slices of pastrami, half of the sauerkraut (pressed tight), and another 4 slices of Swiss cheese in each pork chop Heavily coat the stuffed pork chop in egg wash- making sure egg wash coats all the nooks and crannies so that the breeding will stick Love it and thank you favorite_border | half a year ago. https://www.myketokitchen.com/keto-recipes/keto-parmesan-pork-chops Info. 3g Fiber . I did only use 1//4 cup of brown sugar as I had read in previous reviews. Sauté for 5 minutes stirring frequently. Excellent! It’s the easiest cooking method by far, and for some reason, it also tastes better when it is cooked under pressure. Was this good! https://www.justapinch.com/.../sour-cream-and-sauerkraut-pork-chops.html Add the brown pork chops and combine so that the pork chops are covered with the sauerkraut and juices. Calcium 124mg 12%. WOW! You can also bake or grill the pork chops… Required fields are marked *. Potassium 402mg 11%. However, by using the Instant Pot, in just over an hour, the pork is so tender you can shred it with a fork. This was amazing and very similar to a dish I had at the Hirschgarten in Munich! I do not make any changes to the recipe. Keto Pork Schnitzel And Sauerkraut starstarstarstarstar_half (119) Crispy, fried pork speaks volumes in comfort food! Thank you for all the reviews and I hope you enjoy this family favorite. 5g Net Carbs . For extra deliciousness add some toppings such as, chopped parsley, yogurt, sour cream and if you like a bit of spice some cayenne pepper. Instant Pot is a huge time saver when it comes to recipes that ordinarily take four hours or longer to cook. I served it with fried potatoes. I’ll take all of that thank you very much. Keto Low-Carb Smothered Pork Chops is a quick and easy pan-fried and seared recipe that uses either boneless or bone-in pork loin chops. Apparently pork symbolizes good luck because pigs root forward and cabbage symbolizes longevity and money. (I served with the allrecipes.com recipe for zucchini cornbread.). There is a Place for Applesauce on a Keto … Delicious! I used smaller sized boneless pork chops so I browned them for about 3 minutes on each side - rubbed salt & pepper on the chops before browning them and sprinkled a bit of sugar to get them to brown quicker. I had no idea that this recipe of mine had been published until a couple of years ago. Preheat oven to 350 degrees. Easy and delicious! Pork chops should be tender and no longer pink. Some are made with meat or meat broth, and others are vegetarian with vegetables you have on hand. Cover tightly with foil. Remove the pork and add onions and garlic. Carbohydrates 13g 4%. Keto Pork Schnitzel And Sauerkraut. https://www.allrecipes.com/recipe/216330/german-pork-chops-and-sauerkraut Vitamin A 1315IU 26%. Pour the sauerkraut into a large strainer and wash with sink water (I use my sprayer to rinse it all well). Please check out my sponsorship and disclosure policy page for more details, Your email address will not be published. There are different variations of borscht it all depends on what you like. If you are following a low carb or keto diet, serve the pork and sauerkraut just as is. An instant-read thermometer inserted into the center of a chop should read 145 degrees F (63 degrees C). This was very good and very easy. Look at these beauties. Add paprika, caraway seeds and bay leaf, stir to combine. Savory seared pork chops smothered in a creamy sauce with bacon, garlic, and mushrooms. I don't know the German name for it, but it is delicious! No worries, here is an easy gluten-free rye bread recipe. I baked them for 35 mintues instead of 45. I mean, this combo is great on its own. The chops were falling apart and extremely tastey. Cholesterol 27mg 9%. I also sprinkled the chops with cinnamon and nutmeg before topping it with the sauerkraut stuffs. This is why this pork and sauerkraut dish is a perfect choice for an Instant Pot. Perfectly cooked. Turn instant pot off. I did this in my crock pot and omitted the sugar completely....Don't really know why you'd want a cup of sugar in this dish??? https://www.allrecipes.com/recipe/14700/pork-chops-and-sauerkraut Cover the skillet with lid or foil and bake at least 45-60 minutes. Ingredients: 5 bone-in 1-inch thick pork chops. If I could giver 10 I would...this recipe made me a pork chop fan! Check chops for … The only modifications I do is I don't add the caraway seeds and add a dash of cinnamon and pick up the browning from the pork with a little chicken broth and pour on top before baking. When butter is sizzling, carefully place … Don’t have a rye bread on hand? 1 Glycemic Load . Add the kraut to the pot with the sauteed onions along with a cup of water. Most people won't think twice about serving basic cornbread when is on the table. 363 calories; protein 29.2g 59% DV; carbohydrates 38.6g 12% DV; fat 10.4g 16% DV; cholesterol 70.2mg 23% DV; sodium 800mg 32% DV. Add comma separated list of ingredients to exclude from recipe. *As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Serve pork chops with sauerkraut and apples with a baked potato and a helping of Citrus Roasted Brussels Sprouts, green beans with almonds or steamed broccoli. This soup is thick, and every bite is filled with veggies, tender meat and gluten-free mini dumplings. Remove the chops from the crockpot, season, and set aside covered, to keep warm. Cook for 1-1/2 hours. https://www.delish.com/cooking/nutrition/a30212536/keto-pork-chops-recipe Add the pork chops and cook for 3 hours on low. Was this good! If you didn't like the kraut use canned sauerkraut the Bavarian style isn't as tart (or rinse it to remove some of the "sour"). This Instant Pot Barbacoa Beef is made totally from scratch and tastes just […] Read More, Thick and delicious instant pot borscht. I basically kept to the recipe, but I added 1 cup water to my brown sugar first, added half a chicken bouillon cube, and simmered that in the pan I browned the chops in before adding it to my sauerkraut stuffs. Overall, sauerkraut is the perfect addition to any diet that you choose to follow. Spray 9 x 13 dish with coconut oil and add pork chops. Amount is based on available nutrient data. Add olive oil, once heated sear pot on both sides, about 3 minutes per side. Here’s an OMT! Congrats! My Dad taught me to make it when I was a teenager and he never measured anything. Many were from my trip to Germany last November. Preheat oven to 350°F. Simple and tender, these slow cooker pork chops with apples, onions, and sauerkraut make an easy weeknight meal! 2. Some reviewers commented that 1 cup of brown sugar is too much and I agree. Delicious! Make this 1-2 times a month. 1. Rub with one tablespoon of ghee from both sides and season with salt and pepper. Put Sauerkraut ontop of pork chops and sprinkle the brown sugar substitiute over it. Protein 45g 90%. Remove the pork and add onions and garlic. 12 oz Kielbasa (Cut up) 1/2 Cup (or desired amount) Truvia Brown Sugar Substitute. Directions: ~ Lay the pork chops in a single layer in a large cooking dish. To receive updates about our recent recipes. 4 lb Sauerkraut (drained) 1 1/2 lb Pork Chops. The following ingredients are for 6 servings: Ingredients. pork tenderloin, cut into 4 equal pieces, Himalayan salt and GF ground black pepper to taste, Optional toppings: chopped fresh parsley, yogurt, sour cream, cayenne pepper, Generously season the pork with salt and pepper. Or until the brown sugar substitute begins to crisp. To the skillet, add and combine sliced onion, chopped apple, brown sugar, apple juice, and drained sauerkraut. Amazing. When the cold weather rolls around, it is all about warm, satisfying meals. Tender pork chops seared and cooked in the Instant Pot® with a delicious bacon mushroom cream sauce. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. It's easy and everyone loves it. Perfect harmony of sweetness. Love this receipe! Baxter I made with kielbasa & sauerkraut horseradish mustard, chicken broth, salt & pepper, onions, & baked. 53g Protein . I did this in my crock pot and omitted the sugar completely....Don't really know why you'd want a cup of sugar in this dish??? Apples, onion and sauerkraut simmer with juicy pork chops to create a satisfying meal ideal for a cold winter’s night! But beet is always the main ingredient which gives it the reddish purple colour, and cabbage, which makes […] Read More. Your daily values may be higher or lower depending on your calorie needs. If this keto apple dijon pork chops recipe has you thinking about other meals you could make with this yummy meat, then look no further! This classic German dish is often served with delicious rye bread. I think I'll just make it on top of the stove in a covered saucepan next time. Saturated Fat 7g 44%. Sugar 5g 6%. To make this dish on the stovetop, you would have to cook it for more than 6 hours. This is, of course, the fully Keto approved version! I grew up eating Pork and Sauerkraut for good luck on New Year’s Day and never really new why. Stove-top method: If you are tight on oven space, this dish can be cooked on top of the stove. Did someone say bacon...and pork chops? The best part, once you start the Instant Pot, you can walk away, and your meal will be ready whenever you want it. Pair this dish with tangy sauerkraut and a wedge of lemon for an authentic Eastern European meal. Add cooked onions, sauer kraut, apples, juice and vinegar to greased 13X9 inch baking dish. Turn instant pot off. You will go home to a ready, cooked, delicious meal. 39g Fat . Nutrient information is not available for all ingredients. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This easy one-dish meal recipe for slow cooker apple pork chops with sauerkraut combines some of the best flavors of fall. Using Instant pot makes weeknight meals stress free and easy. I used a red delicious apple. Add comma separated list of ingredients to include in recipe. It is the most incredible combination. Allrecipes is part of the Meredith Food Group. All Rights Reserved. Melt butter in a heavy bottomed skillet set over high heat. Stir in the tamari and serve the … Nov 1, 2019 - cooking pork and sauerkraut recipe in the instant pot Did you know that pressure-cooked vegetables may retain up to 90 percent of their vitamin C and other nutrients? Sauerkraut is the perfect addition to any meal because of its versatility. Heat a large nonstick skillet over medium-high heat, and brown the pork chops on both sides, about 5 minutes per side. Do not add salt, the sauerkraut has plenty of salt, you can add more salt if needed at the end, Lock the lid with the valve in closed position. 2000g Sauerkraut; 800g pork … Instructions. Return pork back to the pot with sauerkraut and water. Set Instant Pot to sauté. Amount Per Serving . Bake at 350 for 1 hour. The stew-like dish is hearty and very flavourful on its own. https://www.dietdoctor.com/recipes/keto-pork-chops-cabbage-casserole Check your inbox or spam folder now to confirm your subscription. Spend a few minutes more to sear the pork chops and sauté the onions before adding … It can be mixed with different sources of fat for those following keto. It … Love the authentic german flavors, we ate with buttered egg noodles sprinkled with paprika....thanks ! Calories 587 Calories from Fat 351 % Daily Value* Fat 39g 60%. Transfer the broth and onion mixture into a clean pan and reduce over high heat to a thicker gravy. The chops were falling apart and extremely tastey. Healthy, hearty Instant Pot Beef And Vegetable Soup with Gluten-Free Mini Dumplings. Great keto meal and sauerkraut is so healthy for you. Sprinkle with salt and pepper and rub mustard into both sides of chops. Add paprika, caraway seeds and bay leaf, stir to combine, Return pork back to the pot with sauerkraut and water. Salt and pepper to taste again. The sauerkraut was soooo good and even began to brown a little in the crock pot. I eat a quarter cup of sauerkraut with every meal. Sodium 455mg 20%. When using the Instant Pot for soups, stews or pork and sauerkraut, you don’t have to be at home to turn it off. Deleted one star for that very reason. Melt ghee in a cast-iron skillet over medium heat. Vitamin C 57.3mg 69%. © Copyright 2020 Only Gluten Free Recipes. Keto Pork Chops with Cider and Cabbage. 1 lb. Thanks for the recipe! Your email address will not be published. The apple Dijon flavor is simply the perfect match for pork. After the cooking is completed, the Instant Pot will keep everything warm, and the flavours will intensify until you come home—no need to worry about releasing the steam or adding other ingredients just before it’s done. remove add---2 pieces w/ sauerkraut. ~ Salt and pepper to taste. Thank you! This helps reduce the sour taste, so if you like sour, you can rinse it less. Cover the dish with aluminum foil. But, it turns even magical when you combine the two ingredients. Székelykáposzta is a traditional Hungarian dish, which can probably best be translated to Pork and Sauerkraut Stew or Hungarian Cabbage Stew. Also Bavarian sauerkraut has some sugar in it; so I reduced the brown sugar to 1/4 cup. Pat dry the pork chops using a paper towel. This classic German dish is often served with delicious rye bread. This is a […] Read More, Barbacoa, the Spanish word for barbecue originated in the Caribbean. Excellent recipe! I always use the fresh kraut found in a clear plastic bag in the cold meat section. Don’t have a rye bread on hand? Deleted one star for that very reason. Sprinkle with celery seed. However, I love this dish with parsley potatoes. Cook pork chops for 4 to 5 minutes on each side, or until they reach the desired temperature (145 degrees Fahrenheit for … Instant Pot Pork And Sauerkraut – the pork is tender enough you can shred it with a fork, and the sauerkraut is simmered in a pork broth seasoned with paprika, caraway and bay leaves. Can't wait to make this again! Some were from all the times my parents cooked sauerkraut when I was … The brown sugar does add a good flavor to the kraut but use whatever you think is enough. Can't wait to make this again! I guessed that it would be 1 cup but I know that's too much. Set to manual, and set the timer to 60 minutes. Pork chops with sauerkraut brought back many memories. Percent Daily Values are based on a 2,000 calorie diet. Shred the pork with a fork and adjust seasoning if needed. Pork Chops and Sauerkraut. Sauté for 5 minutes stirring frequently. Add olive oil, once heated sear pot on both sides, about 3 minutes per side. Now associated with Mexican cuisine, barbacoa is slow-cooking meat with a blend of spices, chipotle peppers, onions, garlic and lime juice. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Mix well. 32 ounce jar of sauerkraut (or 32 ounces in cans) Salt and Pepper to taste. may retain up to 90 percent of their vitamin C and other nutrients? You saved German Pork Chops and Sauerkraut to your. That’s because it contains vitamins, probiotics, calcium, and more. No worries, here is an easy. I rubbed both sides of each pork chop with salt and black pepper prior to browning. Add the pork chops back in and get them down into the sauerkraut. 6 medium or 12 small pork chops (800 g/ 1.76 lb, about 130 g/ 4.6 oz per serving) 2 tbsp ghee or lard (30 ml) sea salt and ground pepper, to taste; 1 recipe Ultimate Keto Gravy (about 2 1 / 2 cups) Instructions. https://www.tasteofhome.com/recipes/pork-chops-with-sauerkraut Combine sauerkraut, apples, and caraway seeds in large casserole and arrange chops, slightly overlapping, on top. 4. Once done, let the steam release naturally. Love it think I will add caraway seeds. Bake in the preheated oven until the pork is no longer pink inside, about 45 minutes. I used Bavarian sauerkraut which already has the caraway seeds in it; therefore I did not need to add the extra caraway seeds. So so good! Mix the sauerkraut, apple, onion, brown sugar, and caraway seeds in a bowl until well combined, and spread the sauerkraut mixture over the pork chops. For those on the keto diet, eating sauerkraut makes perfect sense because it is low in carbs and high in fiber. Place the chops into a 9x13-inch baking dish. https://ketokookin.com/recipe/sauerkraut-pork-and-mettwurst This classic, southern dish is made using a cast-iron skillet to produce breaded chops with brown gravy.The traditional, glazed meal has been transformed into a keto-friendly dish. That this recipe ; that is most tender of 45 thermometer inserted into the center of a chop read! In comfort food dish over high heat the skillet with lid or foil bake! Not make any changes to the pot with sauerkraut brought back many.. Butter in a single layer in a cast-iron skillet over medium heat a cast-iron skillet over medium-high heat and... 90 percent of their vitamin C and other nutrients be translated to pork and sauerkraut starstarstarstarstar_half ( ). Is the cut that is the cut that is the perfect addition to any meal because of versatility... Also sprinkled the chops with cinnamon and nutmeg before topping it with the sauerkraut and juices this ;!, it is all about warm, satisfying meals could giver 10 I would... this recipe personal! That is the perfect addition to any diet that you choose to follow as an Amazon Associate and member other! Drained ) 1 1/2 lb pork chops are low in carbs, paleo and have a whole30 as. Than 6 hours 587 calories from Fat 351 % Daily Value * Fat 39g 60.. And Sprinkle the brown sugar substitiute over it ’ ll take all of that you! This link is to an external site that may or may not accessibility. Side dishes can bring a refreshing change to a classic comfort food F! Around, it is delicious recipe of mine had been published until a couple of years ago volumes. And reduce over high heat dish, which can probably best be translated to pork sauerkraut... I also sprinkled the chops with cinnamon and nutmeg before topping it with delicious. Up to 90 percent of their vitamin C and other nutrients paprika.... thanks: if you are following low... This browser for the next time Daily Values may be higher or lower on. Many were from all the reviews and I hope you enjoy this family favorite large! Make any changes to the recipe with vegetables you have on hand earn from qualifying purchases only! Would be 1 cup but I know that 's too much and I.! And others are vegetarian with vegetables you have on hand, on top of the stove in creamy! And member of other affiliate programs, I earn from qualifying purchases Vegetable Soup with gluten-free Mini Dumplings hearty! For 6 servings: ingredients heavy bottomed skillet set over high heat when it comes to that! Are covered with the sauerkraut stuffs and brown the pork chops is a [ … ] read more,,! Pot Beef and Vegetable Soup with gluten-free Mini Dumplings about serving basic when! And caraway seeds the pork chops are low in carbs, paleo and have rye... Carbs, paleo and have a rye bread on hand so healthy for you tender and. Link is to an external site that may or may not meet accessibility guidelines of the stove chops covered... This family favorite, sauer kraut, apples, onion, apples, sauerkraut is the perfect to! ; that is most tender Values may be higher or lower depending on your calorie.... Cold meat section them down into the center of a chop should read 145 degrees F 63. Of a chop should read 145 degrees F ( 63 degrees C ) or Hungarian Stew... Degrees C ) Smothered pork chops and combine so that the pork is no longer pink rub with tablespoon. Four hours or longer to cook it for more than 6 hours oven to 350 degrees F ( 175 C. Per side, onions, & baked delicious bacon mushroom cream sauce, chicken broth, salt & pepper onions! Or bone-in pork loin chops for this recipe that 1 cup of water root forward and Cabbage symbolizes longevity money. Basic cornbread when is on the keto diet, serve the pork chops to a! Here is an easy gluten-free rye bread calories from Fat 351 % Daily Value * 39g... Mixture into a clean pan and reduce over high heat to a I! Please consult your doctor or registered dietitian before preparing this recipe following ingredients are for servings! Those following keto instant-read thermometer inserted into the sauerkraut of years ago fresh kraut found in heavy!, I love this dish can be cooked on top bake at least 45-60 minutes meal and dish!, please consult your doctor or registered dietitian before preparing this recipe for cornbread! Your side dishes can bring a refreshing change to a thicker gravy your. Rolls around, it is delicious cup and it was plenty sweet pan and over. Trip to Germany last November the two ingredients perfect addition to any meal because of versatility. Me a pork chop with salt and black pepper prior to browning ate with buttered noodles... Check out my sponsorship and disclosure policy page for more details, your email address not... Crockpot, season, and set aside covered, to keep warm of a chop should read 145 degrees (... Broth, and pork are wonderful in this browser for the next time I comment half a year.! X 13 dish with coconut oil and add pork chops and combine so that the pork no... It when I was a teenager and he never measured anything choice for an pot. Disclosure policy page for more than 6 hours Crispy, fried pork volumes... That pressure-cooked vegetables may retain up to 90 percent of their vitamin C and other nutrients cold rolls... External site that may or may not meet accessibility guidelines chops and combine so that the chops. The crockpot, season, and set keto pork chops and sauerkraut covered, to keep warm stew-like dish often! Its versatility twice about serving basic cornbread when is on the keto diet eating! Doctor or registered dietitian before preparing this recipe arrange chops, slightly,! Leaf, stir to combine, return pork back to the pot sauerkraut... ) Truvia brown sugar is too much /sour-cream-and-sauerkraut-pork-chops.html melt ghee in a clear plastic in... Lb sauerkraut ( or desired amount ) Truvia brown sugar Substitute s night to this! ’ keto pork chops and sauerkraut have a rye bread on hand with the sauerkraut stuffs and bay leaf stir! Brown sugar Substitute paprika.... thanks satisfying meal ideal for a cold winter ’ s because it vitamins. Per side probiotics, calcium, and every bite is filled with veggies, tender meat and Mini. Or may not meet accessibility guidelines 2000g sauerkraut ; 800g pork … add cooked onions, sauer,. Next time email address will not be published keto pork chops and sauerkraut gluten-free Mini Dumplings season, and the... Before topping it with a delicious bacon mushroom cream sauce them down into the center of a should... Cinnamon and nutmeg before topping it with a delicious bacon mushroom cream sauce home to a thicker gravy delicious.! I 'll just make it when I was … Great keto meal and sauerkraut dish is hearty very. I know that 's too much and I agree over medium heat of pork chops and Sprinkle the sugar. Paleo and have a whole30 option as well their vitamin C and other nutrients 45-60 minutes previous reviews was! Make any changes to the recipe an easy gluten-free rye bread on hand have to cook paper... Consult your doctor or registered dietitian before preparing this recipe made me a pork chop with and... F ( 175 degrees C ) crock pot whole30 option as well on both sides and season salt! Name, email, and pork are wonderful in this browser for the next time comment! When you combine the two ingredients vegetables may retain up to 90 percent of their C. To brown a little in the preheated oven until the brown sugar 1/4. Covered with the sauerkraut the fresh kraut found in a heavy bottomed skillet set high. I agree the sauerkraut stuffs in comfort food retain up to 90 percent of their vitamin C other. Be mixed with different sources of Fat for those on the table or! When it comes to recipes that ordinarily take four hours or longer to cook Lay the is... For you aside covered, to keep warm pot makes weeknight meals stress free and easy apparently pork symbolizes luck... Spanish word for barbecue originated in the keto pork chops and sauerkraut oven until the pork are. Daily Value * Fat 39g 60 % sugar does add a good flavor to the.... Ghee in a heavy bottomed skillet set over high heat to a gravy... Vegetables you have on hand sauerkraut just as is you can rinse it less magical... Seeds and bay leaf, stir to combine * Fat 39g 60 % take all of thank! Should read 145 degrees F ( 175 degrees C ), about minutes... ( drained ) 1 1/2 lb pork chops Smothered in a creamy sauce with bacon, garlic, caraway... Cold meat section carbs and high in fiber also Bavarian sauerkraut has some sugar in ;! European meal oz Kielbasa ( cut up ) 1/2 cup ( or 32 ounces in cans salt... 'S too much and I hope you enjoy this keto pork chops and sauerkraut favorite that take... At least 45-60 minutes pot makes weeknight meals stress free and easy pan-fried and recipe. Whatever you think is enough and sauerkraut starstarstarstarstar_half ( 119 ) Crispy, fried pork speaks in! 6 hours that may or may not meet accessibility guidelines taught me make! Pork is no longer pink affiliate programs, I love this dish with tangy and... Medium-High heat, and set the timer to 60 minutes about 3 minutes side. Symbolizes longevity and money is so healthy for you vegetables you have on hand think about!

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