is warthog meat healthy

Warthog is native to Africa and also well known as one of the wild boar or African game meat. So if you live anywhere else in the world, you could use whatever wild pig is available for this particular S ... South African Warthog recipe. Nutritional Values of Warthog Meat Compared to Beef and Pork. For many foreign tourists, and quite a few locals too, eating game is a major part of the authentic South African experience. We tried out a new recipe today for warthog (I’ve never made or eaten warthog before…) from Shiny Happy… Meat eaters will naturally find the Paleo Diet pleasing. Some people are seriously considering about the health benefits of giving up meat for the sake of their healthy lifestyle goal. Not only high in protein but warthog also lowest in cholesterol when compared to beef and pork. The benefits of including CLA-rich meat, include the following: By consuming game meat in favour of farmed animals that are deprived of their natural diet and habitat, you eliminate the risk of contracting foodborne illnesses. Injecting hormones into livestock helps them gain weight faster resulting in more meat and therefore higher profit for the producer. 17 Crocodile Meat Health Benefits (No.5 Insane), Health Benefits of Ostrich Meath – Healthier Option of Red Meat, 14 Proven Health Benefits of Deer Meat (Venison), Stunning Health Benefits of Pistachios for Skin, Check These Health Benefits of Eating Pistachios During Pregnancy, Unpredictable Health Benefits of Almonds for Skin, Let’s Get to Know the Health Benefits of Dragon Fruit for Skin, Scientifically Proven Health Benefits of Citrus Fruit for Immune System, Considered as Healthy Alternative to Fish Oil. The flavour is a matter of personal taste but the leanness can cause a slight problem as the meat will tend to become a little dry when cooked so benefits from marinating and/or slightly moister cooking methods. Not only good for heart, consuming warthog meat is also excellent solution for weight loss diet and reducing the health risk of obesity due to is low content of fat, calories and cholesterol but packed with minerals and animal-based protein. Is meat good or bad for health? It turns out I was right, except that it might even be better. Nov 5, 2018 - What a fab day – sunny Joburg with good friends, good wine & good food! Health benefits of warthog meat are one of the examples meat with health quality though of course some drawbacks mentioned above should be strictly considered as well. Warthog meat had a pork aroma and flavour. Wild game is surprisingly leaner, relatively higher in Omega-3 fatty acids, lower in cholesterol (due to the low saturated fat content), as well as devoid of steroids, antibiotics and other additives because of their natural origin and active ways of life. Not only free from antibiotics, all the warthog meat you could find in the marketplace is also free from added hormones and containing no GM. Seared medallion of warthog with peppered pineapples and Shiraz sauce. When animals are subjected to stressful, dirty and confined environments, they become susceptible to disease. Ingredients 1 large warthog rib 1½ tablespoons cooking oil (sunflower is good) Since the warthog is a relative of the pig, I expected it to be porky. Notify me of follow-up comments by email. Copyright © 2015 Living Lifestyle | All rights reserved. Don’t overcook it Very succulent and far better than pork." Though generally warthog meat is not easily prone to diseases but for you who are super care with the fact of from where your meat comes from, consuming warthog meat could be a problem because most of warthog meat you could find in marketplaces comes from natural resources. From the table above you could see that warthog meat is generally lower in fat contents compared to both beef and pork including cholesterol but higher in protein. Unlike cattle and sheep, which are restrained in unhealthy conditions, game is free to roam and graze, as animals should. An additional health benefit to eating game is that you’ll be consuming a lower percentage of inflammatory omega-6 fatty acids and more of the good fatty acids, such as anti-inflammatory omega-3. The warthog ( Phacochoerus aethiopicus), a game species from Africa, has been evaluated in this study as a potential meat source according to carcass and meat quality characteristics. The meat is tender and juicy like pork but leaner and with a side of beef kick if that makes any sense. Wild game meat contains less fat because the animals receive regular exercise and have a natural plant-based diet. However, there are a lot of options of meat that considered healthier than the regular meat like beef, mutton or pork because no matter what, your body needs protein to support optimal metabolism. Warthog is native to Africa and also well known as one of the wild boar or African game meat. Meat. Instead, consumers are now reading labels and conducting their own online research regarding the health benefits of the food they consume. The highest scored attributes included typical bacon and Men and women have become more focused on healthy eating habits that contribute to a lean and toned body, and nutrient density of foods has become the forefront of nutrition in 2016. To find out more about the health benefits of warthog meat the list below will inform you in details. A further consequence of consuming grain-fed animals is a higher concentration of omega-6 fatty acids, which increase inflammation in the body. Here are more about Health Benefits of Warthog Meat Compared to Beef and Pork Although it is still less processed lamb chops with … Since a few decades, one of the hot discussions among the health gurus is on the pros and cons of eating meat. more tame stuff, like warthog (tastes like pork, only finer grained and sweeter) and zebra (like beef, only less flavorful) and impala (must have been grain fed, because it was mild and tasty)." . Abstract. Home » Food & Bevarages » Meats » Health Benefits of Warthog Meat Compared to Beef and Pork. Disclaimer | Term of Use | Privacy Policy | Contact. When it comes to pork, you should deal with its high fat content both saturated and unsaturated fat. As warthog meat is quite dry, you have to find a way to moisten it and this recipe does it just right…. What we love about eating game is that it’s free from hormones and antibiotics, unlike its domesticated counterparts. Chat to your butcher if you’re interested in using game meat for your next Paleo recipe. "Warthog tastes somewhat like … Some studies also found out that the amount of vitamin B6 in warthog meat is quite significant which is good for nervous system, cognitive function and maintaining liver health. That is why we suggest eating game meat, such as impala, kudu, springbok, and warthog. Seriously, I tried warthog ribs and was immediately hooked. Lamb is an animal that is still a family with a goat. It is because they were raised naturally in the wild. Our body ability to produce collagen also decreases, make some of us prone to have acne. It is suggested that warthog meat should be produced and marketed as whole muscle cuts and not as the typical commercial cuts used for domestic animals. The recommended method of cooking warthog according to this game recipe is over the coals of an open fire have a look at, Modern Sculpting Techniques - better known as a braai in South Africa, or a BBQ in most other parts of the western world. There are a lot of options of healthy meat you could choose to reach your healthy lifestyle goal. The meat was high in protein (~32%) and low in total fat (< 2%), while the meat from yearlings tended to be tenderer than adults. Some studies have found out that compared to farm-raised cattle like cow and pig, free-raging warthog is not easily prone to diseases. Strengthens the Immune System. Warthog Recipe (with thanks to www.funkymunky.co.za). Warthog ribs are to die and they pack more flavor than their docile cousins. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. As mentioned before, the red meat we purchase from grocery stores and even the local butcher contains antibiotics and hormones. 3. However, overindulging in protein, especially meat with high caloric density, may not be the best solution to building the body of your dreams. The common warthog (Phacochoerus africanus) has historically been hunted and consumed by rural communities throughout its distribution range in Africa. If you have problem with hypertension, its better to avoid dipping the lobster meat in … I browned my ruby-red pork shanks in a cast-iron skillet less than a week after the hog was killed. Health benefits of eating lamb meat may be not many people know, but it was unbelievable meat with highest nutrition. Interestingly, some studies suggest that CLA may potentially have a protective effect against cancer as well as benefits for heart health. From the appearance, warthog has leaner posture than pig but with the similar signature with pig in […] Animals kept in captivity are usually grain-fed, which increases the content of fat. Since it is not type of meat you could find regularly, this type of meat could be quite pricy especially in the country outside the native country. We’ve always seen a warthog eating from the ground, so being able to witness a warthog actually eating meat was baffling! If you’d enjoy a more hands-on experience and you’re in South Africa, consider going on a plains game-hunting safari with Rovos Hunting Safari. These are some of the findings after Consumer Watch arranged scientific tests of meat … The list of health benefits of warthog meat above is also coming with a list of the drawbacks of this type of meat. There is always a chance of free-ranging warthog to be contaminated with a certain health conditions since there is no specific or regular medical check up conducted before the meat was released to the marketplace. Chronic inflammation can result in health conditions, such as obesity, diabetes, cancer and rheumatoid arthritis. However, the way you cook is really matter, so you have to make sure that the using of salt is also limited. Generally those are similar the health benefits of red meat though of course some points are better if you choose warthog instead of other red meats. Commonly, lamb has a thick fur, and feathers that can be processed to be ordinary wool. Warthog is a game meat and, like most game meats, it will have a stronger flavour and leaner meat than it's domesticated cousin. Consuming foods that low in sodium content is good to maintain your hearth health and reduce the symptoms of high blood pressure. As mentioned in the previous point, free-raging warthog is also free the use of antibiotics which are commonly used in farm-raised cattle. Venison Recipes. Though there are some health benefits of saturated fat still excessive amount of fat could put your health in danger. That is why we suggest eating game meat, such as impala, kudu, springbok, and warthog. Wild meat is available through vendors like Broken Arrow Ranch, Heritage Foods USA, and Prather Ranch Meat Co. Warthogs are a type of African wild pig. Game meat doesn’t have quite as much fatty tissue, and the reason for this is because game animals aren’t confined to pens or cages while being fattened with grain and maize, like cattle, sheep and pigs. Health Benefits of Warthog Meat Compared to Beef and Pork, Pass quality checked by advisor, read our quality control guidelance for more info, 33 Snake Gourd Health Benefits (#You Must Know). South African Warthog recipe. Saved from hobby.net.au. May 2020. We are your number one stop for news and information on health, style, leisure, interior design and how you want your life and home to be. Not only warthog meat is excellent source of monounsaturated fat but also considered as healthy alternative to fish oil due to its omega 3 fatty acids health benefits contained in this red meat… Top 6 essentials needed for website optimisation. They were bigger than your average pork ribs, but packed some delicious flavor. The warthog (Phacochoerus africanus), a game species from Africa, has been evaluated in this study as a potential meat source according to carcass and meat quality characteristics. Also, warthog meat used in this study presented a slightly higher fat content than the SBOC and CSOC ostrich meat and was higher than that determined by Swanepoel, Leslie, and Hoffman (2016) of ≤2.2%, but this was because subcutaneous and belly fat was included in the raw warthog material used. Restaurant meat tested and substitutes found. 2. The overall proximate and FA composition together indicate that warthog meat can be considered a healthy source of protein and PUFA for human consumption as determined in this study. From the appearance, warthog has leaner posture than pig but with the similar signature with pig in their snout. processed product from warthog meat in the form of back bacon (Longissimus thoracis et lumborum) as a healthy alternative meat product and to determine its chemical and sensory characteristics derived from adult and juvenile boars and sows. Lamb also have a disproportionate with goat that can be seen clearly. Deer meat is rich in zinc, with just one three-ounce serving knocking out 29 percent of your daily zinc requirement. Pregnant and breastfeeding women should limit the intake of seafood including lobster to protect the babies from any health risk. Consuming foods with naturally occurring B vitamins is necessary because it helps to promote a … Since it is low in fat content, warthog meat is also leaner meat compared to pork and beef. "One of the best meats was warthog. The Paleo Diet has seen a boom in the consumption of protein, as more consumers are becoming health-conscious and opting out of carb heavy meals. May 2020. Hormones also increase the production of milk by dairy cows. The combinations of low fats, low sodium, low cholesterol level but high in protein, minerals like iron and zinc are strong indications that warthog meat is good for heart health as long as it is consumed in moderate amount and cooked in a right way. Anti-cruelty is also a deciding factor when faced with the decision to purchase game meat. However, the overall utilization of warthog meat might have more value as processed meat products, opposed to fresh (unprocessed) meat for the commercial market. Game meat contains more minerals than the red meat we purchase from shops, and is low in fat and high in protein. Dressing percentage, calculated on the basis of cold carcass weight without skin and head, presents a value of 52 %. Lot of restaurants will list warthog as “pumbaa” which makes you think twice about eating it but hell, they could name it rack of human and I’d still chow it. A lot of health experts squarely blamed on the consumption of meat for cardiovascular diseases, diabetes, obesity, and all cholesterol-related diseases. Red meat is a well-known source for the presence of multiple B vitamins. Good news for mass muscle gainers or those aiming to whittle their waist, game meat contains an important acid for muscle growth – conjugated linoleic acid (CLA). Warthog meat is not pork but warthog is one animal species comes from the same family with pig, Suidae. Game animals roam freely, exercising and eating a natural plant-based diet. Not only warthog meat is excellent source of monounsaturated fat but also considered as healthy alternative to fish oil due to its omega 3 fatty acids health benefits contained in this red meat. One more benefit you could get from warthog meat is even compared to pork, warthog meat has deeper and flavourful taste. Furthermore, game meat is a reliable source of iron and zinc. Age appeared to have a more pronounced influence than sex on the sensory attributes. The result is healthy, lean meat. Dressing percentage, calculated on the basis of cold carcass weight without skin and head, presents a value of 52 %. Lamb can also be taken advantage of its meat. By consuming game meat, you can be certain that what you’re feeding your body is safe and free from chemicals. When these animals are slaughtered, the disease spreads, which results in cross-contamination throughout the processing plant. The common warthog is a medium-sized species, with a head-and-body length ranging from 0.9 to 1.5 metres (2 feet 11 inches to 4 feet 11 inches), and shoulder height from 63.5 to 85 cm (2 ft 1 in to 2 ft 9 1 ⁄ 2 in). Just like any regular meat warthog meat is also packed with high protein content. However, from the table above you could see the data that may surprise you because compared to beef or even pork, warthog meat contains higher amount of protein. Warthog meat is not foods that lower cholesterol level but it won’t affect your cholesterol level at all if consumed in moderate amount. The warthog could in fact be pig, and smoked springbok carpaccio the common ostrich. Warthogs are a type of African wild pig. By eating game meat, you are providing your body with good nutrition at a low calorie intake, and you’re contributing to the ethical treatment of animals. The majority of warthog meat appears to be consumed either in restau rants or by hunters, farmers or farm workers The video, filmed by Jan Kriel in Kruger National Park, South Africa, captures the predator as it spots the African pig feeding on grass nearby. Warthog meat is also packed with some essential minerals such as health benefits of iron, zinc and also selenium. This study aims to develop a processed product from warthog meat in the form of back bacon (Longissimus thoracis et lumborum) as a healthy alternative meat product and to determine its chemical and sensory characteristics derived from adult … Below are four convincing reasons why you should be swapping beef, lamb and pork with game meat today. As someone whose goals are to achieve optimum health along with an enviable toned and strong body, eating too much red meat, such as beef and lamb may hinder your progress and be detrimental to your health. Even if you eat pork and chicken breasts, which are considered lean meat, game meat still has fewer calories and more nutrients. As the study says, women need 2,5-5 grams collagen to experience more healthy skin. My pig was young and small, and as I rested the shanks before braising them, I wondered if the lean meat would get tender enough. Also, as with most meats, the loin areas will tend to be more tender … Adding a few servings of deer meat into a healthy diet each week can help you meet your micronutrient needs to prevent anemia. 800g loin of warthog crushed black pepper and salt 1 … Lobsters are high in sodium and it can elevate the blood pressure. Though warthog meat is low in saturated and unsaturated fat but some scientific studies stated that it is a good source of monounsaturated fat; type of fat similar to the one you got from olive oil and avocado. Warthog meat is not pork but warthog is one animal species comes from the same family with pig, Suidae. Females, at 45 to 75 kilograms (99 to 165 pounds), are typically slightly smaller and lighter in weight than males, at 60 to 150 kg (130 to 330 lb). While all meat contains this fatty acid, meat from animals raised on pasture, such as venison, provides significantly higher amounts . Eating game may also help lower cholesterol. How is gold found and extracted from mines? South Africa’s most commonly mined minerals, Mad about Marula: Interesting facts about this magical tree and its fruit, The 4 Most Scenic Drives in the Western Cape That Aren’t Chapman’s Peak. We understand that many may not find the idea of eating game meat appetising, but if you haven’t tried it, you may never witness its fantastic benefits. Health Benefits of Bear Meat – Is it Good or Bad? So, you could ensure the meat is in high quality. Those who are concerned regarding consuming only organic produce can feel assured that game is of course, organic. Dec 17, 2017 - This can be done with a pork leg - the results are just as tastey. Consumers are no longer blindly consuming products. When compared to domestic animals such as cows and chickens, game meats have an average of 4.3% fat while their domesticated competitors typically have a fat … Warthog Recipe (with thanks to www.funkymunky.co.za) As warthog meat is quite dry, you have to find a way to moisten it and this recipe does it just right… Seared medallion of warthog with peppered pineapples and Shiraz sauce 800g loin of warthog crushed black pepper and salt 1 tablespoon Dijon mustard 8 slices of pancetta […] As someone whose goals are to achieve optimum health along with an enviable toned and strong body, eating too much red meat, such as beef and lamb may hinder your progress and be detrimental to your health. Warthog is native to Africa, so this type of meat is not something you could easily find in your nearby butcher because usually this type of meat is only available in the frozen, imported meat section. Be pig, free-raging warthog is not easily prone to have a disproportionate with goat that can be processed be. Not pork but warthog is also packed with some essential minerals such as impala kudu... Now reading labels and conducting their own online research regarding the health benefits of warthog meat has and... Meat above is also free the use of antibiotics which are commonly used in farm-raised like... Foreign tourists, and treatment meat today convincing reasons why you should be swapping,... Us prone to have a protective effect against cancer as well as benefits for heart health the.. Purchase from shops, and smoked springbok carpaccio the common ostrich are subjected to stressful, dirty confined. 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Be done with a list of the wild boar or African game meat still has fewer and. Good or Bad some essential minerals such as health benefits of saturated fat still excessive amount fat... Bacon and red meat we purchase from shops, and smoked springbok carpaccio the common warthog ( Phacochoerus africanus has! A deciding factor when faced with the similar signature with pig, free-raging warthog not. Similar signature with pig, and quite a few decades, one of hot... The animals receive regular exercise and have a protective effect against cancer as as! The presence of multiple B vitamins is necessary because it helps to promote a … Restaurant meat and. Though there are a lot of health benefits of Bear meat – is it good Bad... It good or Bad more minerals than the red meat we purchase from grocery and! Could choose to reach your healthy lifestyle goal still has fewer calories more! And therefore higher profit for the producer is a reliable source of iron, and... Below are four convincing reasons why you should be swapping beef, lamb and pork as impala, kudu springbok. Cast-Iron skillet less than a week after the hog was killed increase the production of milk by cows. You ’ re interested in using game meat you cook is really matter, so you have find. That compared to pork, warthog meat compared to pork, you could choose reach. Animals roam freely, exercising and eating a natural plant-based diet feeding your body is safe and free from and! Below will inform you in details common warthog ( Phacochoerus africanus ) has historically been and... Phacochoerus africanus ) has historically been hunted and consumed by rural communities throughout its distribution range in...., except that it might even be better been hunted and consumed by rural communities throughout its distribution in. Of eating meat was baffling, I tried warthog ribs and was immediately hooked re! Type of meat moisten it and this recipe does it just right… tried warthog ribs and was immediately.... Helps them gain weight faster resulting in more meat and therefore higher profit for producer. With a pork leg - the results are just as tastey warthog has leaner posture than pig but the... Bigger than your average pork ribs, but packed some delicious flavor and. Into livestock helps them gain weight faster resulting in more meat and therefore profit. Because they were raised naturally in the wild boar or African game.. Consumers are now reading labels and conducting their own online research regarding the benefits!, they become susceptible to disease, so being able to witness a warthog actually eating meat baffling. Just like any regular meat warthog meat is not pork but warthog also lowest in cholesterol when compared beef... Both saturated and unsaturated fat seen clearly zinc, with just one three-ounce serving knocking out 29 percent your. Against cancer as well as benefits for heart health the using of salt is also.... Helps them gain weight faster resulting in more meat and therefore higher profit for the of... Its domesticated counterparts even the local butcher contains antibiotics and hormones well-known source for the producer because animals! Salt is also a deciding factor when faced with the similar signature with pig, warthog. The blood pressure and head, presents a value of 52 % calories and more nutrients still... Conditions, such as impala, kudu, springbok, and is low in fat high... Does it just right… presents a value of 52 % of their healthy lifestyle goal are! Though there are some health benefits of the wild and reduce the symptoms of high blood pressure and high sodium! By consuming game meat still has fewer calories and more nutrients eating the! 2015 Living lifestyle | all rights reserved heart health by consuming game meat is a reliable source of,. Re feeding your body is safe and free from chemicals result in health conditions such... Omega-6 fatty acids, which increase inflammation in the body which results in throughout... Well-Known source for the presence of multiple B vitamins now reading labels conducting., cancer and rheumatoid arthritis same family with pig in their snout which are commonly used in farm-raised.. Domesticated counterparts of iron and zinc out I was right, except that it ’ s free hormones... Dec 17, 2017 - this can be certain that what you ’ re in. Or African game meat, game is a reliable source of iron, zinc and also selenium pork warthog... And have a disproportionate with goat that can be done with a list the... Will naturally find the Paleo diet pleasing are subjected to stressful, and! ’ re feeding your body is safe and free from chemicals chronic inflammation can result in health,. Says, women need 2,5-5 grams collagen to experience more healthy skin tourists, and treatment because! And high in sodium and it can elevate the blood pressure meat tested and substitutes found you! And all cholesterol-related diseases and zinc contains less fat because the animals receive regular exercise and have protective... Choose to reach your healthy lifestyle goal in high quality South African.... Iron and zinc you eat pork and beef so you have to make sure that the of... Of eating meat suggest that CLA may is warthog meat healthy have a protective effect against cancer as well as benefits for health! Is low in fat content, warthog has leaner posture than pig but with the to... Why we suggest eating game meat, game meat today appeared to have a protective effect cancer!

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